How to regain your natural breathing pattern? Dysfunctional breathing can have a serious impact on overall well-being, yet most people have less-than-ideal breathing patterns and most people are completely unaware of how we breathe.
It is time to form relearning the way to breathe a conscious goal! Add the breathing exercise below to your day-to-day routine.
Since we breathe continuously throughout our day, the results of even a small deviation from the perfect breathing pattern quickly add up.
What is ideal or normal breathing?
Ideal or normal breathing is usually mean there is the synchronized motion of the skeletal structure, abdomen, and diaphragm that permits the body to pump a comparatively high amount of air through itself.
What is abnormal breathing?
Abnormal breathing mentioned “chest breathing,” is produced by the accessory muscles of respiration (mostly neck muscles), the lower structure, and diaphragm. This results in the muscles of the neck and the shoulder becoming stressed and comparatively less air being pumped through the body.
- Sit or recline comfortably in a chair.
- Relax your upper chest, shoulders, back, and neck muscles.
- Inhale slowly through your mouth.
- Exhale slowly through pursed lips.